February 11, 2026
From Hospital Bed to Healing: A Story of Faith, Friendship, and Fighting for Health
His goals were crystal clear:
Lose the weight.
Get healthy.
Get off the medications.
Minimum Strength Standards
One of the most overlooked components of thriving in life and aging well is strength. Strength doesn’t just give us easier day to day function…
November 18, 2025
Pause Button
If you’ve ever told yourself, “I’ll start again Monday,” or “the Holidays are too crazy, I will start in January” – you’ve experienced the “Pause Button” mentality. It…
October 28, 2025
Weight Loss Isn’t The Goal — It’s About Living Longer and Stronger
When Jonathan joined 413 Fit Club, his motivation went far beyond the weight loss, or reading the number on the scale. “Over time, I had…
September 16, 2025
From Defeated to Confident: Brooke’s Transformation at 413
When Brooke came to us, she was feeling completely defeated. She had been working out 5–6 times a week, pushing herself through intense training sessions,…
August 25, 2025
Stronger Every Day
When Sarah first started, she felt drained and frustrated with her health. “I didn’t have stamina, and I just lacked energy and strength to truly…
Stronger Together
Garrett and Skylar came to 413 Fit Club in late January this year after being referred by a long-time member. When they started, they each…
July 14, 2025
How Erica Transformed Her Mind & Body For Her Wedding
Erica reached out to us about 4 months before her wedding day with one goal – look and feel her best when she walked down…
July 3, 2025
One Year Later for Stephen
“413 didn’t just help me get fit—they helped me get my life back.”
March 4, 2023
My Big, Hairy, Audacious Goal (BHAG)
Here is how I plan on attempting a “Solo Unsupported” 100mi hike on the Knobstone.