2018 Pump and Run
The 2018 Pump ‘n Run is brought to you by 413 Fit Club as a fundraiser to support Redeem The Dream. A unique combination of…
Let’s Get Healthy
…the next secret to YOUR dream body
Strength Training For The Endurance Athlete
“Train to survive the training” At 413 Fit Club, our endurance athletes train to become stronger, yes; but, really our main objective is to simply…
June 17, 2017
Hydrate Like Your Life Depends On It
If you know one thing about me, it’s probably that I own a fitness facility. If you know a second thing about me, it is…
December 22, 2016
Don’t Make Resolutions, Make Decisions
At the end of 2015, I had just finished The Power of Positive Thinking and I liked the way it sounded. My expectation of what…
How Do You Train?
Social media has now overtaken society and now we can see more of people’s actions and ventures than many of us care to; however, one…
20 Things About Your Trainer
The biggest factor in my success has been my increasingly growing faith, but I am still shy to talk openly with most people about it…
5 Fun Ways to Switch Up Your Workout
Believe it or not, even as a fitness coach, I too find myself getting stuck in a rut at the gym. Burnt out on doing…
10 Ways to Change Your Life From the Inside Out
The last year has been quite the journey for me, and I attribute all of my successes to changes I have made in my spiritual…
It’s an Uphill Battle From Here
Earlier today I was in the YMCA finishing up a swim workout and I noticed this guy beside me that just had a HUGE grin…