The 413 Fit Club blog

What is “Core Strength” Really?

When talking with people about their favorite kind of workouts, the single most common topic that is brought up is “core training.” (Every now and …

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What is Strength?

In my experience personal training, I have seen nearly all walks of life come through the doors to work with me; from triathletes, to clients …

What is Strength? Read More »

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