Class Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00am | Semi-Private | Semi-Private | Semi-Private | ||||
| 7:00am | Semi-Private | Semi-Private | Semi-Private | Weightlifting | |||
| 8:00am | Weightlifting | ||||||
| 8:30am | Semi-Private | Semi-Private | |||||
| 9:00am | Group Class | ||||||
| 12:00pm | Semi-Private | Semi-Private | Semi-Private | ||||
| 4:30pm | Semi-Private | Junior Athletes | Semi-Private | Junior Athletes | Semi-Private | ||
| 5:30pm | Semi-Private | Semi-Private | |||||
| 6:30pm | Group Class | Semi-Private | Group Class | Semi-Private |
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Private Fitness Coaching
Private training is a great place for people who don’t have a high confidence coming into the gym, or that have a specific injury they want to work around. Our private sessions are booked completely around your schedule and are capped at 1-2 people.
Master's Classes
This is a program for seniors who are wanting to:
-Move with less pain
-Improve mobility and balance
-Gain strength & endurance
Sessions will consist of nutrition education and and guided fitness workout.
Semi-Private Coaching
Semi-private classes are our bread and butter at 413 and the majority of our available classes throughout the week. These small groups are capped at 8 people per class and include quarterly goal review sessions, guided goal setting, body composition tracking / analysis, and our custom Fitness Roadmap testing for the ultimate fitness experience and progression.
Group Class
Group classes that encourage total body movements and ways to easily challenge yourself. Just get moving, or really challenge your endurance in our interval based training.
Monday 6.30p
Wednesday 6.30p
Saturday 9a
Weightlifting
This is a specialty class programmed introduce you to weightlifting (snatch / clean and Jerk). Our aim is to educate you about the movements and increase courage and competence to perform the snatch and clean & jerk!
Saturday 7a & 8a
Junior Athletes
This is an ongoing class for kids ages 7-13 years old. This is a class geared towards sports performance for young athletes.
Tuesday 4.30p
Thursday 4.30p
