Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00am Semi-Private Semi-Private Semi-Private
7:00am Semi-Private Semi-Private Semi-Private Weightlifting
8:00am Weightlifting
8:30am Semi-Private Semi-Private
9:00am Group Class
12:00pm Semi-Private Semi-Private Semi-Private
4:30pm Semi-Private Junior Athletes Semi-Private Junior Athletes Semi-Private
5:30pm Semi-Private Semi-Private
6:30pm Group Class Semi-Private Group Class Semi-Private
Free Intro Call

Private Fitness Coaching

Private training is a great place for people who don’t have a high confidence coming into the gym, or that have a specific injury they want to work around. Our private sessions are booked completely around your schedule and are capped at 1-2 people.

Master's Classes

This is a program for seniors who are wanting to:
-Move with less pain
-Improve mobility and balance
-Gain strength & endurance
Sessions will consist of nutrition education and and guided fitness workout.

Semi-Private Coaching

Semi-private classes are our bread and butter at 413 and the majority of our available classes throughout the week. These small groups are capped at 8 people per class and include quarterly goal review sessions, guided goal setting, body composition tracking / analysis, and our custom Fitness Roadmap testing for the ultimate fitness experience and progression.

Group Class

Group classes that encourage total body movements and ways to easily challenge yourself. Just get moving, or really challenge your endurance in our interval based training.

Monday 6.30p
Wednesday 6.30p
Saturday 9a


This is a specialty class programmed introduce you to weightlifting (snatch / clean and Jerk). Our aim is to educate you about the movements and increase courage and competence to perform the snatch and clean & jerk!

Saturday 7a & 8a

Junior Athletes

This is an ongoing class for kids ages 7-13 years old. This is a class geared towards sports performance for young athletes.

Tuesday 4.30p
Thursday 4.30p

Our pricing

We offer membership options starting at just $129 a month. Learn more about our pricing options by clicking the button.
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Not sure if 413 Fit Club is right for you?

Book a free intro today so we can learn all about you, your goals and how we can help you reach them

Free Intro Call