Results For Category: "News"

Learn the basics; then, master the basics! Margaret Bramer Here are some of the most asked questions I get as a personal trainer/nutrition coach… -Should…

At 413 we have an incredible community. Walk in the door for just a few seconds and you’re quick to be greeted by smiling faces,…

This week we want to discuss how having different goals in the gym will look different in regards to nutrition. We decided that asking Sam…

I could not believe this was an actual thing until I went to the most trusted research database: Google. Turns out, it is as real…

We are one week into January and if you had a goal written up on the board last quarter, chances are you checked it off….

Aaaaaah, 2020! New year, new you; right? It is incredibly cliche but what a nice ring the phrase possesses. There is a reset, restart, blank…

Twas the weekend before Christmas And all through the house Our bank accounts were empty Can’t even feed a mouse Buying happiness can be pricey…

We all enter the gym doors with baggage. Maybe it was a day full of meetings, tough decisions, and not so pleasant conversations. Maybe you…

How often have you set some goals for yourself and then not achieved them? I can’t even keep track of the times I have done…

Life got really busy so I took a break from work. It was actually so busy, I took a break from taking my kids to…