Glorify Your Health
Sometimes it feels as though poor health is being glorified. Things like “dad bod” are becoming increasingly popular. Or, women being told that it doesn’t…
Have No Fear, The 413 Fit Test Is Near
Through all of Elementary school, my favorite day of the year was…field day!! This was hands down the most fun I can remember having, especially…
Failing To Prepare Is Preparing To Fail
Proverbs 13:16 A wise man thinks ahead; a fool doesn’t, and even brags about it! For those who find continued success, specifically in their health…
Put Your Blinders On
Surely you’ve seen race horses on the track, especially if you live where I do…approximately 20 minutes from THE horse race of all horse races…the…
July 9, 2020
Running Rugged
It all began last July when 413 issued a challenge to train and run a half marathon (13.1 miles) trail race together called the Rugged…
Freedom and Fitness
Ahhhh…..4th of July; barbecues, fireworks, all things Red, White, and Blue. The day we celebrate our Independence and ‘Merica! Freedom is a beautiful thing. Don’t…
Your Reasons May Change
My fitness journey began after the birth of my first child, when I tipped the scale at just over 200 lbs. There was no way…
A Walk In The Woods
I’ve got friends at work, and friends around the neighborhood. I have friends to bike with, or go on a walk. I’ve got friends to…
Exercise and Your Immune System
Day 14 of “social distancing” and I feel a lot like Tom Hanks in Castaway. Only difference is my best friend isn’t a volleyball named…
Thrive, Don’t Just Survive
One of the best practices when eating healthy is simple: eat whole foods. The reason I think it’s so important is because whole foods are…