Results For Category: "News"
I Can’t Run
“Change the word can’t to won’t. This will eliminate self limiting beliefs.” Ben Bergeron Margaret brought us the quote of the week from the Ben…
Positive Self Talk
The last blog talked about mindset. One of the strategies I shared with you to shift your mindset was through positive self talk, so now,…
Setting Yourself Up For Success
We can all use a little bit more positive momentum in our lives. Whether you are looking to just lose 10 pounds, or complete a…
Shifting Your Mindset
Last week, Sam gave us some motivation on getting outside our comfort zone. A phrase, or mantra that we use often in the gym. This…
Growth Happens Outside Your Comfort Zone
I can’t swim. I am a grown woman that sinks like a rock, or else I flail my arms and legs in an attempt to…
Parable of the Sower
Anytime Art gets a 1on1 session, he always tries to stall on the roller at the beginning of our session and steal extra time between…
2019 Pump N Run
Register now using this link.When: October 12th, 20919 @ 11amWhere: 3306 Plaza Dr, New Albany, IN The 2019 Pump n’ Run is brought to you…
Personal Training Isn’t For Everyone
If you can always walk into a box gym and have a perfect workout routine programmed for yourself, personal training isn’t for you. If you…
Family and Fitness. It is an AND, not an OR.
Family and Fitness. They are not two opposing forces, fighting for your time and attention. They are two non-negotiables. You are a mom, dad, husband,…
Vacation and Moderation
I went on vacation and I didn’t track my calories. Not even once. I know there are some professional health gurus out there that will…