Results For Category: "News"
The Quickest and Easiest Way to Lose Weight!
Okay, now that I have your attention with that title…let’s talk about sustainability. That’s about the least sexy word you can use in the fitness…
How Do You Train?
Social media has now overtaken society and now we can see more of people’s actions and ventures than many of us care to; however, one…
20 Things About Your Trainer
The biggest factor in my success has been my increasingly growing faith, but I am still shy to talk openly with most people about it…
5 Fun Ways to Switch Up Your Workout
Believe it or not, even as a fitness coach, I too find myself getting stuck in a rut at the gym. Burnt out on doing…
10 Ways to Change Your Life From the Inside Out
The last year has been quite the journey for me, and I attribute all of my successes to changes I have made in my spiritual…
It’s an Uphill Battle From Here
Earlier today I was in the YMCA finishing up a swim workout and I noticed this guy beside me that just had a HUGE grin…
What is “Core Strength” Really?
When talking with people about their favorite kind of workouts, the single most common topic that is brought up is “core training.” (Every now and…
What is Strength?
In my experience personal training, I have seen nearly all walks of life come through the doors to work with me; from triathletes, to clients…