Sauna Benefits
There are so many reasons to add infrared sauna sessions to your wellness routine.
Decrease muscle soreness
Research shows that those who used an infrared sauna within 24 hours of exercise had reduced soreness.
Reduced inflammation
It is shown that regular infrared sauna usage can decrease inflammatory biomarkers.
Immune function improvement
The intentional heating up of the core temperature activates our immune system and increases white blood cell production. This can strengthen your immune system over time.
Can help with depression and anxiety
Studies have shown that it can help symptoms of depression and anxiety.
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