Infrared Saunas

We have two infrared saunas to help you reach your wellness goals. They are 1-2 person saunas and perfect for private space to unwind and improve your health.

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Sauna Benefits

There are so many reasons to add infrared sauna sessions to your wellness routine.

Decrease muscle soreness

Research shows that those who used an infrared sauna within 24 hours of exercise had reduced soreness.

Reduced inflammation

It is shown that regular infrared sauna usage can decrease inflammatory biomarkers.

Immune function improvement

The intentional heating up of the core temperature activates our immune system and increases white blood cell production. This can strengthen your immune system over time.

Can help with depression and anxiety

Studies have shown that it can help symptoms of depression and anxiety.

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Book a free intro today so we can learn all about you, your goals and how we can help you reach them
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