Results For Category: "Uncategorized"

Maybe you’re not sure what to tell your spouse, family, or friends to get you for Christmas. Well…we have you covered if you’re a fitness…

It’s not the newest workout, nor is it the hardest workout. It’s not the newest diet. It doesn’t come available as a pill in a…

As I (Mark) age, I seem to see things more clearly, especially the little things.  Is it because of the years I’ve lived, or am…

At 413 Fit Club, our mission is to provide a thriving temple of wellness to our community. We want to be the BRIGHT SPOT of…

Surely by now you have seen things on the internet claiming to be “life hacks.” Like peeling a banana from the bottom, or tying something…

My kids laughed, as I layered my socks with plastic grocery bags preparing to set out on a midweek training run. I googled “how long…

How many times have you tried to diet and end up quitting after just a couple months, or weeks… maybe even a few days? Do…

Do you realize that your level of confidence is one of the primary factors in how we feel, think, and respond? You’ve probably heard the…

Did you set some goals in the New Year and feel yourself slipping off track? Do you want to get your journey to health started…

Just the other day, our very own Woo Girl reached out to me and said, “I am gonna need a pep talk because I am…