Results For Category: "Uncategorized"

2022 Gift Guide

Maybe you’re not sure what to tell your spouse, family, or friends to get you for Christmas. Well…we have you covered if you’re a fitness …

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The Secret to Success

It’s not the newest workout, nor is it the hardest workout. It’s not the newest diet. It doesn’t come available as a pill in a …

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Community Matters

As I (Mark) age, I seem to see things more clearly, especially the little things.  Is it because of the years I’ve lived, or am …

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Qualified Coaches

At 413 Fit Club, our mission is to provide a thriving temple of wellness to our community. We want to be the BRIGHT SPOT of …

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Life Hacks!

Surely by now you have seen things on the internet claiming to be “life hacks.” Like peeling a banana from the bottom, or tying something …

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Goal Getters

My kids laughed, as I layered my socks with plastic grocery bags preparing to set out on a midweek training run. I googled “how long …

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3 Reasons You Keep Quitting

How many times have you tried to diet and end up quitting after just a couple months, or weeks… maybe even a few days? Do …

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Confidence Pt. 2

Do you realize that your level of confidence is one of the primary factors in how we feel, think, and respond? You’ve probably heard the …

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413 Kickstart

Did you set some goals in the New Year and feel yourself slipping off track? Do you want to get your journey to health started …

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Complacency Versus Discipline

Just the other day, our very own Woo Girl reached out to me and said, “I am gonna need a pep talk because I am …

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