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When Jonathan joined 413 Fit Club, his motivation went far beyond the weight loss, or reading the number on the scale. “Over time, I had…

When Sarah first started, she felt drained and frustrated with her health. “I didn’t have stamina, and I just lacked energy and strength to truly…

Garrett and Skylar came to 413 Fit Club in late January this year after being referred by a long-time member. When they started, they each…

“413 didn’t just help me get fit—they helped me get my life back.”

Maybe you’re not sure what to tell your spouse, family, or friends to get you for Christmas. Well…we have you covered if you’re a fitness…

It’s not the newest workout, nor is it the hardest workout. It’s not the newest diet. It doesn’t come available as a pill in a…

As I (Mark) age, I seem to see things more clearly, especially the little things.  Is it because of the years I’ve lived, or am…

At 413 Fit Club, our mission is to provide a thriving temple of wellness to our community. We want to be the BRIGHT SPOT of…

Surely by now you have seen things on the internet claiming to be “life hacks.” Like peeling a banana from the bottom, or tying something…

My kids laughed, as I layered my socks with plastic grocery bags preparing to set out on a midweek training run. I googled “how long…