My Big, Hairy, Audacious Goal (BHAG)
Here is how I plan on attempting a “Solo Unsupported” 100mi hike on the Knobstone.
413fit
The Secret to Success
It’s not the newest workout, nor is it the hardest workout. It’s not the newest diet. It doesn’t come available as a pill in a…
Hurry Up And…Rest
If actions speak louder than words, maybe it is wise of us to consider Jesus’ rhythms just as strongly as we consider His words.
Halfway to Happiness is Health
Depression – Sickness – Health – Fitness – Happiness Growing up, I watched my mom battle many health issues and depression. I wanted nothing more…
Ditch the “Diet”
Most diets are NOT sustainable. But how are you supposed to lose weight without a diet? We are here to tell you it isn’t as complicated as you have been lead to believe!
Give The Gift of Health
Two weeks until Christmas and celebrations are in full swing!! Parties are planned, presents are being purchased, and the pressure is looming to find that…
Has God Been Working in 2020?
…not all of His work is easily seen, and it may even take some reflection to be cognizant of what has occurred.
Thanksgiving 2020
Getting 1% better every day works because there is no such thing as the health lottery!
Confidence
Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus….
Goals That Scare You
In the early part of this year I decided to get a road bike to cross train. I thought if I did it would be…