Results For Category: "News"

2020 Holiday Gift Guide

Nobody brags about being a bad gift giver. Here’s our annual guide to have your fitness junkies grinning from ear to ear all year long! …

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Has God Been Working in 2020?

…not all of His work is easily seen, and it may even take some reflection to be cognizant of what has occurred.

Thanksgiving 2020

Getting 1% better every day works because there is no such thing as the health lottery!

Your Reasons May Change

My fitness journey began after the birth of my first child, when I tipped the scale at just over 200 lbs. There was no way …

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A Walk In The Woods

I’ve got friends at work, and friends around the neighborhood. I have friends to bike with, or go on a walk. I’ve got friends to …

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Exercise and Your Immune System

Day 14 of “social distancing” and I feel a lot like Tom Hanks in Castaway. Only difference is my best friend isn’t a volleyball named …

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Thrive, Don’t Just Survive

One of the best practices when eating healthy is simple: eat whole foods. The reason I think it’s so important is because whole foods are …

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Training Through COVID

To Our 413 Family, Although the coronavirus is creating worldwide panic, we wanted to share some good news with you! First: You’ve done everything you …

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The Feelings of Growing Into My Big, Hairy, Audacious Goal

Instead of making new year’s resolutions in 2019, my wife and I graduated to setting some BHAGs for the next three years. It is not …

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The Story You Tell Yourself

I made a decision to stop the negative chatter because it was controlling my ability to have fun and be successful. Kim D. A little …

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