When Brooke came to us, she was feeling completely defeated. She had been working out 5–6 times a week, pushing herself through intense training sessions, but not seeing the results she hoped for.
“I was at a loss, and thought surely something was wrong with my hormones or body. Little did I know, I just wasn’t focusing on the right things.”
Once we figured out that Brooke just needed to tweak some of her habits and focus on consistency over restriction, things started to change. After just 6 months at 413, and Brooke is down almost 6% body fat!! We don’t promise fast results, but her work ethic has been amazing and speaks for herself.
Before starting at 413, Brooke was unhappy with her appearance.
“I just wasn’t happy with my appearance. I avoided taking pictures, wouldn’t look at myself in the mirror when I walked by. I absolutely despised bathing suit shopping.”
That lack of confidence was weighing on her mentally and emotionally.
Fast forward six months, and she’s not only more confident in her appearance — she actually *enjoyed* bathing suit shopping for the first time in her life. That’s not just a physical transformation, but a complete shift in mindset.
Goals That Went Beyond the Scale
When she started, her goals were to gain muscle, lose fat, and feel better in her clothes. Importantly, she didn’t want her progress to be defined by the number on the scale. Most people can agree, stepping on it every day had become draining and discouraging. Instead, we focused on strength, body composition, and building lasting habits.
Sustainable Changes That Stuck
“Over the years I have done sooo many diets and have never had success because they were so restrictive and I would eventually give up.”
We took a different approach. Instead of restriction, she built a routine around:
Increasing her daily steps
Drinking more water
Prioritizing protein
Attending strength focused classes 3–4 times a week
These simple shifts gave her both freedom and structure — and this time, the results stuck.
The Transformation Inside and Out
Now, every time she leaves the gym, she feels stronger, lighter, and more energized than when she walked in. In her words,
“I am much happier and more confident with myself, and I think that also has a positive impact on my relationships. I am less moody, less anxious and stressed. 413 has helped not only my physicality but also my emotional well-being. “
Fitness is confidence gained!
Her journey is proof that fitness isn’t just about physical change — it’s about emotional well-being, confidence, and creating a lifestyle you actually enjoy.
We are so proud of Brooke and the transformation she’s made in just six months. She went from feeling defeated to walking with confidence — proof that with the right habits and support, anything is possible.
If you’re tired of spinning your wheels with restrictive diets, or endless workouts, and want to finally see lasting results, you don’t have to do it alone. Our coaches can give you the tools, structure, and accountability to make it happen.
