Personal Training Isn’t For Everyone
If you can always walk into a box gym and have a perfect workout routine programmed for yourself, personal training isn’t for you. If you …
Family and Fitness. It is an AND, not an OR.
Family and Fitness. They are not two opposing forces, fighting for your time and attention. They are two non-negotiables. You are a mom, dad, husband, …
Vacation and Moderation
I went on vacation and I didn’t track my calories. Not even once. I know there are some professional health gurus out there that will …
The Quickest and Easiest Way to Lose Weight!
Okay, now that I have your attention with that title…let’s talk about sustainability. That’s about the least sexy word you can use in the fitness …
June 28, 2019
Semi-private Training – And Why It’s For YOU!
So you’ve tried the $9.99/month membership to the big box gym. You were ready to CRUSH your goals. You were consistent for about two weeks, …
Awe heck…. We’re talking about the scale
The tool created to weigh an object and provide a measurement of mass. That is the sole purpose of a scale. So why, OH WHY, …
The Big Three
….and I’m not talking squat, bench and deadlift. 93 million US adults are are obese, according to the CDC. Being obese doesn’t just mean that …
Starting Well
I remember my Sophomore year of college at UC when all I was chasing in the gym was the highest number I could add by …
I’m Just Not Motivated
This is probably one of the most common phrases we hear as personal trainers. There is this myth that we should always feel motivated, and …
They Are My Reason, Not My Excuse
Let me start by saying, I am NOT super mom and I do not have all the answers. What I do have is a will …