Blake - 413 Fit Club

My Big, Hairy, Audacious Goal (BHAG)

Here is how I plan on attempting a “Solo Unsupported” 100mi hike on the Knobstone.

Maybe you’re not sure what to tell your spouse, family, or friends to get you for Christmas. Well…we have you covered if you’re a fitness

It’s not the newest workout, nor is it the hardest workout. It’s not the newest diet. It doesn’t come available as a pill in a

Everyone has ups and downs in their fitness journey. It is not easy but it is worth it.

As I (Mark) age, I seem to see things more clearly, especially the little things. Is it because of the years I’ve lived, or am

At 413 Fit Club, our mission is to provide a thriving temple of wellness to our community. We want to be the BRIGHT SPOT of

Surely by now you have seen things on the internet claiming to be “life hacks.” Like peeling a banana from the bottom, or tying something

My kids laughed, as I layered my socks with plastic grocery bags preparing to set out on a midweek training run. I googled “how long

If actions speak louder than words, maybe it is wise of us to consider Jesus’ rhythms just as strongly as we consider His words.

How many times have you tried to diet and end up quitting after just a couple months, or weeks… maybe even a few days? Do